Excellent aids for both indoor and outdoor training, great for increasing strength, speed and endurance.
Speed, agility and quickness training has become the mainstay of sports where changing direction or ball handling at speed are important.
The reaction balls encourage hand eye co-ordination due to their erratic bounce patterns.
Skipping is one of the most effective endurance conditioning exercises.
Agility ladders offer the coach or sports person numerous possibilities for training foot position at speed.
Click here to view the range of Speed and agility equipment from Physio Supplies