The 66FIT – 65cm Gym Ball comes complete with DVD and Fast Inflation Pump.
Gym balls (Swiss balls) are a great tool for home fitness, the gym, pilates and many other forms of exercise. Offering a dynamic platform for core strength, flexibility and weight training, they are the only tool you will need for a complete work out.
**Please note the height guidelines shown are only suggested recommendations. Some Therapists, Trainers and Midwifes may suggest that you use an alternative size**
What size gym ball do I require?
The suggested ball size is related to your height. This is so that when you sit on the gym ball (when correctly inflated to the indicated size) your knees are positioned slightly lower than your hips. The recommended ball/height size is as follows:
5’0″/152cm or less – 45cm Ball
5’1″ – 5’6″/155 – 167cm – 55cm Ball
5’7″ – 6’1″/170 – 185cm – 65cm Ball
6’2″/188cm or above – 75cm Ball