Pilates Anatomy

£ (as of November 15, 2018, 7:56 pm)9.99 (as of November 15, 2018, 7:56 pm)

Usually dispatched within 24 hours

Description

This title includes Pilates as you’ve never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, “Pilates Anatomy” takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.

Frequently Bought Together

  • Pilates Anatomy
    +
  • The Pilates Body
    +
  • Return to Life Through Contrology
    +
  • YOUR HEALTH: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
  • Price for all: £92.26