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Pilates for Life: How to improve strength, flexibility and health over 40

£18.99 £12.77 (as of November 15, 2018, 7:47 pm)

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Description

With age comes reduced flexibility, which can affect our posture and strength and further compromise fitness. This collection of targeted Pilates routines has been developed to help with common age-related conditions, from recovering from a hip replacement to alleviating the effects of osteoarthritis. Illustrated with colour demonstration photographs, the book is a complete programme of exercises for strengthening muscles, easing back problems, keeping joints supple and preventing common aches and pains.

Frequently Bought Together

  • Pilates for Life: How to Improve Strength, Flexibility and Health Over 40
    +
  • Pilates The Core Workout with Lynne Robinson [DVD]
    +
  • The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
    +
  • The Body Control Pilates Back Book
  • Price for all: £39.62

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