With age comes reduced flexibility, which can affect our posture and strength and further compromise fitness. This collection of targeted Pilates routines has been developed to help with common age-related conditions, from recovering from a hip replacement to alleviating the effects of osteoarthritis. Illustrated with colour demonstration photographs, the book is a complete programme of exercises for strengthening muscles, easing back problems, keeping joints supple and preventing common aches and pains.
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This item: Pilates for Life: How to Improve Strength, Flexibility and Health Over 40£9.04