Core, Pilates & Yoga Equipment

A fantastic variety of products to help with your core, Yoga and Pilates training. The benefits of core stability training, Yoga and Pilates are many; Helping to reduce spinal compression and back pain Increasing flexibility and muscle tone Improving breathing...

Kinesio Tape

Physiological Effects of Kinesio Tex Taping: Relieves pain Supports muscles in movement Removes lymphatic fluid congestion Corrects joint mis-alignment Assists in positioning a muscle or joint into proper position for rehabilitation Assists a weak muscle by placing it...

Back Braces & Supports

Back pain is one of the commonest problems we suffer today. Many people require spinal support for a variety of reasons, whether it be after surgery or rehabilitation from previous injury. Support belts are often used when the sacro iliac joint is weakened due to...

Swiss ball exercise book

Since the publication of Swiss Ball for Strength Tone and Posture, this manual has become an international success. The swiss ball exercise book is ideal for beginner and advanced. Written by Maureen Flet of The Sport & Performing Arts Injury Clinic, it has now...