The wobble or balance board is one of the most commonly used and versatile pieces of equipment for lower limb strength and balance training. It is an invaluable and inexpensive tool in the rehabilitation … [Read more...]
Exercise Band, Versatile & Effective
September 30, 2008 By Leave a Comment
One of the easiest and most effective methods of strengthening muscles following injury or surgery is a simple length of latex band. Supplied in different grades, from very light to super heavy, this … [Read more...]